My endeavour with Sports Fitness Advisor is to help you get fit for a sport or for your life.

Whether your goal is to become the best athlete you can, or simply lose a few stubborn pounds and feel great about your body... I think you'll like what's inside this site.

As the headline would suggest, I'm a big believer in providing scientific proof whenever I make a claim or a statement of fact.

That's so you can trust the information you read.

You'll find sections on each of the major components of fitness such as strength training, power training, speed training, plyometrics, body composition, endurance training and flexibility training...

Or perhaps you'd prefer to skip straight to a sports training section. Fitness for over 25 are covered such as baseball training, boxing training, basketball training, cricket training, golf fitness, lacrosse training, soccer training and many more.

Rather than writing a series of articles on various supplements, my colleague Brian Dean and I have compiled a free downloadable guide that will save you money, time and potentially your health.

We've all taken nutritional supplements at some point in our lives but how do we know what really works and what is just hype and overblown claims?

If you’re looking to take the next step in your career but do not have the flexibility in your schedule to enroll at a physical college, the College Network may be for you. Perhaps you can find the time to go back to school, but are concerned about the high cost of an education. The College Network can help you with that as well. Most adults live busy lives, and rely on their jobs to survive. The College Network is the answer for people who want to retain their jobs and pursue higher education on their terms.

Several of the many degree programs the College Network offers are in the field of nursing. Nurses are notorious for working long hours, and usually have schedules that change every week. While salaries for a licensed practical nurse (LPN) aren’t bad, they make significantly less than a registered nurse (RN). Given that the field of nursing is projected to continue growing, many nurses are looking to advance their careers but cannot find the time or money.

The College Network works around your schedule. They provide educational opportunities that would not normally be available to you. Their programs are catered to work around your life, and can be done entirely on your time. In addition, their services are provided at no additional cost to their partner universities. With minimal risk and potentially high rewards the College Network is a valuable asset to those looking to progress in the nursing field.

 The College Network uses proven methods of success to construct their learning modules. These modules are designed to help you meet the standards of their partner institutions which include Angelo State University, Indiana State University, Regis University and many others. Upon completing the curriculum at the College Network you will have met the prerequisites for these accredited online universities, saving yourself time and money in the process. While there are many benefits of e-learning and getting an advanced degree online, the College Network goes a step further by acting as a bridge between you and one of its partners.

Keeping in shape does wonders for self-esteem and confidence. Being at the peak of physical fitness and high on endorphins will mean you feel absolutely fantastic about yourself. Improved confidence and efficiency at work, a more resilient attitude towards mundane tasks and a generally sunny outlook will all kick in. It actually becomes a positive cycle of happiness, as you will want to do more and more exercise to maintain this new perspective. Love has also been indicated as a key to contentment and happiness.

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 Miracle Herbs and Minerals Revealed

Did you know that the herbs in your kitchen and the weeds growing in your backyard contain minerals that can be the secret to healthy living?

Have you ever wondered what is actually in those magic potions and lotions that the lady at the department store persuades you to try? Learning to navigate the maze of scientific names printed on the tubes and jars can be tricky. The end result - you just blindly follow either your favourite celebrities' endorsement of the product on TV or the advice of the salesperson in the department store. The promise of health and beauty is easily the biggest lure for women; however, the beneficial side-effects that these minerals can have for your health are largely ignored.

Few people are aware that most of the herbs and plants growing in their kitchen garden can become their secret potion for beauty, health and vitality. Did you know that capsaicin, which is what makes peppers hot, is also an antioxidant and has anticarcinogenic properties? Similarly, the chamomile growing in your herb garden is a miracle herb that has anti-inflammatory and antihistamine properties, making it ideal for soothing stomach ailments naturally. Stinging nettles, those pesky weeds you usually uproot, are also amazingly rich in minerals such as selenium, zinc and boron, which help in enhancing memory and even bone-building.

Balancing a busy professional life with the demands of running a household can often leave you with little time to concentrate on rejuvenating your body and skin. You could try, however, to reorganise your leisure time to include Cleopatra-like home therapies, making time for a spa day at least once a month. A good spa treatment tops up the deficient minerals in your body while relieving stress and relaxing the muscles. For a revitalising experience days like this should include lots of rest and relaxation. A good spa treatment can also give you the head start you need to embrace longer, more demanding health routines. Taking advantage of the treatments and the health benefits of these special minerals could be a relaxing way to stay healthy without the need for rigorous exercise routines.

Benefits of a Vegetarian Diet

Long since it stopped being considered a passing fad by most of the general public, vegetarians are (proverbially) here to stay. There has been many arguments about the merits of the vegetarian diet that, more often than not, have sometimes spiraled down to a fight to the death between meat lovers and leaf eaters. Putting the opinions and moral differences aside, it is now time to give an honest look at the mainstream vegetarian diet and examine what kind of benefits can it bring to you. If you were ever tempted to give up the pleasures of the flesh, read on to see the reasons that can finally push you over the fence; if you could never understand why people go the vegetarian route, the following paragraphs might be enlightening to you.

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As a leading diabetic supplier, Liberty Medical brings their customers life saving medicine and equipment on a daily basis. The company maintains a large inventory of diabetes equipment and medications and offers their customers at home delivery for added convenience for customers.

Currently, Liberty Medical serves over 1,000,000 diabetics in the United States, and continues to grow. With a diabetic population reaching nearly 16 million in the United States alone, Liberty Medical has the potential to help millions more. Although Liberty Medical offers a range of diabetic products, the most popular merchandise it sells revolve around insulin production and monitoring. All diabetics struggle with their body’s insulin production.

Some diabetics are unable to produce insulin in their body (indicating Type 1 diabetes). Other diabetics cannot properly utilize the insulin in their bodies (Type 2 diabetes). Insulin is a hormone produced in the pancreas and is vital to the functioning of the human body because it helps the body to regulate its blood sugar. Because of its importance, Liberty Medical their customers offers the best insulin medication and equipment available on the market.

• Insulin: Perhaps one of the most popular products sold by Liberty Medical, synthetic insulin can help customers whose own insulin production is insufficient. It must be injected directly into the blood stream.
• Insulin Pumps: These pumps are another popular offering by Liberty Medical. They help customers administer insulin directly into the blood stream on a regular basis.
• Other Insulin Products: Liberty Medical also offers a variety of products that aid in insulin monitoring including syringes and needles needed in manual insulin injections.

Another popular category of Liberty Medical products are the items that they sell to customers which help them to observe and sustain their glucose production. Glucose is another vital component of the human body. It is used to help the body process blood sugar and is an accurate indication of how the body’s insulin levels are functioning. Many diabetics, with help from Liberty Medical products, monitor their glucose levels several times each day.

• Glucose meters: Liberty Medical offers customers an assortment of glucose meters from a range of manufacturers. These meters can provide diabetics a quick and accurate reading of their blood sugar. Patients simply prick their finger and place a few drops of blood on a test strip. The glucose meter can read this blood to determine the patient’s glucose levels.
• Glucose test strips: These strips can be used in many different models of glucose meters. Because many diabetics test their glucose levels several times each day, they must replace the test strips from Liberty Medical on a regular basis.

In short, Liberty Medical is a great place to find assistance if you are a diabetic and need testing supplies on a regular basis.

Current health recommendations consistently call for a plant-based diet to reduce risk of a broad spectrum of chronic diseases. What’s less clear is whether or not that means that a vegetarian diet is the healthiest diet of all. Vegetarians as a group tend to be healthier than non-vegetarians. Yet research suggests that vegetarian eating is one way, not the only way, to create the specific eating habits linked with good health.

Large population studies comparing incidence of heart disease among vegetarians and non-vegetarians show a clear advantage for vegetarians; overall mortality rates and diabetes incidence also tend to be lower. A combined analysis of five large studies showed that non-vegetarians had a 32 percent higher rate of mortality due to heart disease than did vegetarians. Vegetarians showed less than half the incidence of diabetes as non-vegetarians in a study of California Seventh-Day Adventists; diabetes among vegans (vegetarians who consume no animal products at all) was even lower.

Impact of vegetarian diets on cancer incidence is less clear. Vegetarians showed 12 percent lower overall cancer risk than meat eaters in one large British population study, but non-meat eaters who did eat fish showed equally reduced risk. Vegetarians showed an even greater decrease in risk for particular types of cancer, but it was never any lower than that of those who ate fish but no meat. Some research shows less colon cancer among vegetarians, but some does not. Red meat and processed meat are linked to increased risk of colorectal cancer, but fish and milk might be protective.

Part of the problem in studying the health benefits of vegetarian eating is that it’s not all the same. Vegans eat no animal products; lacto-ovo vegetarians do consume dairy and eggs. Pesco-vegetarians don’t eat meat or poultry, but do eat fish, and semi-vegetarians eat meat or poultry, but less than once a week.

Benefits of a Vegetarian Diet

Benefits of a Vegetarian Diet

Salmon is a delicacy in cultures all around the world, here it is prepared as an ornamental Japanese salmon sashimi.

Found both in fresh and salt water, salmon is a popular fish to make and prepare, however the health benefits of salmon far surpass its delicious taste. Salmon is an unbeatable source of amino acids (digestible proteins) and fatty acids (Omega-3 in form of Triglyceride), which means that eating salmon is good for maintaining proper cardiovascular health, for encouraging the development of muscle and tissue, and for lowering the blood sugar level by improving the body's metabolism. Rich in minerals such as Selenium, Zinc, Phosphorus, Calcium, and Iron, salmon is also a great source of vitamin-D, vitamin-A, and traces of vitamin-B. The main drawcard would have to be the Omega-3 fatty acids, which are thought to reduce cholesterol, strengthen cardiac muscles, and help to maintain the flexibility of the arteries. Omega-3 fatty acids are also valuable for the healthy and regular functioning of our bodies by preventing macular degeneration, meaning better eyesight and for longer, and improving the efficiency of the brain and enhancing the memory. In fact, these naturally good fatty acids are even recognised as protecting the nervous system from the ravages of the aging process and the relaxing impact they have on the brain has prompted the suggestion that they could work as effective anti-depressants.

Salmon is scientifically classified by the prefix Oncorhynchus, which indicates the genus of fish in the family Salmonidae, and then various suffixes indicate the particular variety of salmon.

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Best methods for preparing salmon: Salmon is an easy way to feed delicious and healthy meals to your family, and the many and varied ways to prepare the fish are all part of the appeal! Grill salmon steaks for a mouth-watering barbeque, bake a salmon fillet in the oven for a more traditional approach, or try adding an oriental edge with delicious honey-soy broiled salmon served with a homemade marinade of soy sauce, vinegar, honey, and ginger. Smoked salmon with Russian-style mini pancakes (blini) are scrumptious when topped with sour cream and chives, and the high regard in which wild salmon from Scotland or the Baltic region are held means that they make a perfect inclusion to gourmet gift hampers for the health or fitness conscious foodie in your life.

Hydrochloride is the generic name for Phentermine. The chemical is Dimethyphenethylamine hydrochloride. By whatever name it is called, it is an effective weight loss system short term. The structural formula is white, crystalline powder, and odorless. It is soluble in chloroform but not in ether.  It is designed for oral consumption in dosages of 37.5 mg. The pill contains ingredients that are inactive that are lactose monohydrate, microcrystalline cellulose, colloidal silicon dioxide, and a starch that is pregelarized.  Phentermine falls into the class used for obesity called amphetamines. It stimulates the central nervous system and raises the blood pressure. The reactions of the drug will act as an appetite suppressant resulting in weight loss.  When obese adults use the medication along with a healthy diet research has proven there is significant weight loss compared to the obese adults on other diets in short term clinical tests. The adults in research studies showed higher amounts of weight loss in the first weeks of the tests when using the medication in combination with a low fat diet and regular exercise program. The usage of Phentermine is only for a few weeks with behavior changes, caloric reduction, and exercise regimen. The amounts of exercise were as simple as walking three days a week for thirty minutes to raise the heart rate. The caloric intake was reduced to 1,800 calories a day. The behavior changes included mentally thinking positive instead of the negative attitudes many have when overweight.  Obesity is measured by Body Mass Index that takes into consideration the height and weight of individuals. To calculate the BMI, the weight is divided by the height squared followed by multipled by 703. An example of this is a person who is weighs 150 pounds and is 5’9” will have an BMI of 22. Weight                                   150 

Divided by                             4761 ( height in inches – 69 x 69) 

Subtotal                                 .0315 

Multipled by                          703 BMI                                         22.148   

The Body Mass Index chart shows the results of this individual to fall into the “normal” weight range.

Every day, people in parks, community centers, YMCAs, gyms, churches, and living rooms across the country are performing tai chi, a centuries-old Chinese martial art—not because of their interest in martial training, but for its purported physical and mental health benefits. Tai chi’s slow, repetitive movements provide a low-impact method for strengthening the body’s muscular, skeletal, and organ systems while the emphasis on breathing and inner stillness relieves stress and anxiety. And as an added bonus, it burns more calories than surfing and nearly as many as downhill skiing. Studies have shown tai chi may help lower cholesterol, improve cardiovascular and respiratory function, reduce the symptoms of Attention Deficit and Hyperactivity Disorder (ADHD), reduce the severity of diabetes, and improve people’s overall health. And recently, researchers found that regular tai chi exercise can also help reduce pain and improve knee function among seniors with osteoarthritis.

Osteoarthritis of the knee is very common among older adults, affecting about 4.3 million Americans over the age of 60, according to the Centers for Disease Control and Prevention (CDC). This joint disease can lead to stiffness, limited movement, increase the risk of falls and fractures, contribute to feelings of depression, and decrease a person’s overall quality of life. Many people rely on painkillers to cope with the pain of osteoarthritis or undergo knee replacement reduce pain and restore mobility to the affected joint. Some people can achieve modest improvements with exercise and physiotherapy. But Dr. Chenchen Wang and colleagues at Tufts University School of Medicine in Boston thought one exercise might be particularly helpful.

To test their theory, they recruited 40 people, average age 65, with knee osteoarthritis. Half were randomly chosen to take part in hour-long tai chi classes, twice-weekly for three months. These classes included 10 minutes of self-message and review, a half hour of tai chi movements, 10 minutes of breathing techniques and 10 minutes of relaxing. Participants were also asked to practice tai chi for at least 20 minutes a day at home while maintaining their usual physical routine.

The other 20 participants acted as a control group, attending two hour-long classes on osteoarthritis each week for the three months, which included information on diet and nutrition, treatments for osteoarthritis and on how to handle stress. They also did full-body stretching exercises and were encouraged to stretch for 20 minutes at home, while following their regular fitness regimen.

At the end of the study period, those in the tai chi group had a 75 percent reduction in knee pain, on average, and a 72 percent improvement in their ability to perform everyday tasks, such as using stairs. The tai chi group also reported less depression and better overall health status. The control group also reported improvements, but they were much lower than in the tai chi group. “Tai chi is a mind-body approach that appears to be an applicable treatment for older adults with knee osteoarthritis,” Dr. Wang said in a news release. “Our observations emphasize a need to further evaluate the biologic mechanisms and approaches of tai chi to extend its benefits to a broader population.”