Keeping in shape does wonders for self-esteem and confidence. Being at the peak of physical fitness and high on endorphins will mean you feel absolutely fantastic about yourself. Improved confidence and efficiency at work, a more resilient attitude towards mundane tasks and a generally sunny outlook will all kick in. It actually becomes a positive cycle of happiness, as you will want to do more and more exercise to maintain this new perspective.

Love has also been indicated as a key to contentment and happiness. What better way to search for potential singles than with your new-found self-esteem and physical fitness? Being confident and keeping fit will mean that you are not only more attractive to others, but you will feel more comfortable meeting and dating new people.

You could even meet a potential new match at the gym. Many relationships have begun in fitness centers or exercise classes. Team sports bring people particularly close together, and dancing is actually the most rudimentary form of courtship. If you meet someone in this kind of situation, you will know from the start that they are healthy and committed to exercise – just like you. And also, they will be sharing the same benefits of being as full of endorphins as you are.

“But how could I meet someone at the gym?” you might say, “I look awful there!” Although some may think that exercise and the perspiration it causes can mean sexiness is not possible during such activity, most people will actually become more attractive. The increased heart rate will bring blood closer to the skin’s surface, making you look rosy and full of life.

So if you go to the gym, health, love and therefore happiness could be waiting for you there. If you can’t stand pumping weights, then find a sport or activity that you do enjoy – try your hand at rock climbing or join a salsa class. Not only is exercise key to your health but it could contribute greatly to your overall happiness. And, whether you’re in Belfast dating or in Bristol dating, you might also find love in this unexpected setting.