Salmon is a delicacy in cultures all around the world, here it is prepared as an ornamental Japanese salmon sashimi.

Found both in fresh and salt water, salmon is a popular fish to make and prepare, however the health benefits of salmon far surpass its delicious taste. Salmon is an unbeatable source of amino acids (digestible proteins) and fatty acids (Omega-3 in form of Triglyceride), which means that eating salmon is good for maintaining proper cardiovascular health, for encouraging the development of muscle and tissue, and for lowering the blood sugar level by improving the body's metabolism. Rich in minerals such as Selenium, Zinc, Phosphorus, Calcium, and Iron, salmon is also a great source of vitamin-D, vitamin-A, and traces of vitamin-B. The main drawcard would have to be the Omega-3 fatty acids, which are thought to reduce cholesterol, strengthen cardiac muscles, and help to maintain the flexibility of the arteries. Omega-3 fatty acids are also valuable for the healthy and regular functioning of our bodies by preventing macular degeneration, meaning better eyesight and for longer, and improving the efficiency of the brain and enhancing the memory. In fact, these naturally good fatty acids are even recognised as protecting the nervous system from the ravages of the aging process and the relaxing impact they have on the brain has prompted the suggestion that they could work as effective anti-depressants.

Salmon is scientifically classified by the prefix Oncorhynchus, which indicates the genus of fish in the family Salmonidae, and then various suffixes indicate the particular variety of salmon.

Best methods for preparing salmon: Salmon is an easy way to feed delicious and healthy meals to your family, and the many and varied ways to prepare the fish are all part of the appeal! Grill salmon steaks for a mouth-watering barbeque, bake a salmon fillet in the oven for a more traditional approach, or try adding an oriental edge with delicious honey-soy broiled salmon served with a homemade marinade of soy sauce, vinegar, honey, and ginger. Smoked salmon with Russian-style mini pancakes (blini) are scrumptious when topped with sour cream and chives, and the high regard in which wild salmon from Scotland or the Baltic region are held means that they make a perfect inclusion to gourmet gift hampers for the health or fitness conscious foodie in your life.